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Did not do as good this week as I hoped. I'm hoping some of itis due to the gain in muscle mass but at least I didn't gain.
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208.6 lb
Lost so far: 9.8 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2475 kcal
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Fat: 76.00g | Prot: 105.50g | Carb: 290.00g.
Breakfast: Blueberry Waffles, Country-Style Spread. Lunch: Enriched White Bread, Mayonnaise, Lean Smoked Ham Chunk 5 oz (~2.5 servings). Dinner: Freshly Baked Bread, Amstel Light Beer, Flavorful Under 500 Flo's Filet 7oz. Snacks/Other: Amstel Light Beer, Banana Split. more...
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2904 kcal
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Activities & Exercise:
Driving - 1 hour and 19 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, Desk Work - 8 hours, Exercise machine (slow) - 15 minutes. more...
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losing 0.4 lb a week
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