sharastan's Journal, 03 February 2012

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Weigh In record (no journal entry) for 03 February 2012

240.0 lb Lost so far: 40.0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:

490 kcal

Fat: 10.41g | Prot: 49.90g | Carb: 47.55g. Lunch: Baby Spinach, Grilled Chicken Breast Strips, Strawberries. Dinner: Goldfish Original Crackers, Pickles, Tomatoes, Lettuce, Turkey Breast Meat. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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sharastan's Journal, 03 February 2012

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