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T-Bones last night
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279.5 lb
Lost so far: 9.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1435 kcal
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Fat: 47.89g | Prot: 77.29g | Carb: 173.95g.
Breakfast: American Cheese Slices, Bananas , D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chicken Club Sandwich. Dinner: In The Bag Steamable Vegetables - Mixed Garden Medley, Beef Stir-Fry with Asian Style Noodles, Instant Brown Rice. more...
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gaining 3.5 lb a week
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