Weigh In record (no journal entry) for 03 February 2012
|
183.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2012:
|
1530 kcal
|
Fat: 60.63g | Prot: 64.06g | Carb: 191.32g.
Breakfast: Dr Pepper Can, Sandwich Wheat Bread, Creamy Peanut Butter, English Muffin with Ham and Cheese Sandwich. Lunch: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Tangerines (Mandarin Oranges), Low Fat Saltines Crackers, Light Chicken Vegetable Rotini (Progresso). Dinner: Southern Hash Browns, Butter, Cage Free Grade A Brown Egg, Turkey Bacon, Fat Free Skim Milk with Vitamins A & D, Creamy Peanut Butter, Sandwich Wheat Bread, American Cheese. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erinhern's weight history
|