Weigh In record (no journal entry) for 06 March 2017
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197.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1690 kcal
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Fat: 43.02g | Prot: 132.91g | Carb: 194.19g.
Breakfast: Farmers Market Mcintosh Apples, Apples, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: No Name Tomato Basil Flaked Light Tuna, Quaker Chewy Chocolate Chip Granola Bar, Farmers Market Mcintosh Apples. Dinner: Grape Tomatoes, Chicken Breast (Skin Not Eaten), Red Sweet Pepper, Cucumber (with Peel), Fresh Attitude Spring Mix Salad, Kraft Mandarin Orange with Sesame, Uncle Ben's Bistro Express Quinoa & Brown Rice, Grape Tomatoes. Snacks/Other: Breton Garden Vegetable Crackers (5), Clover Leaf Seafood Yellowfin in Olive Oil. more...
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losing 3.5 lb a week
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