Weigh In record (no journal entry) for 03 February 2012
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106.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1207 kcal
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Fat: 35.86g | Prot: 57.41g | Carb: 166.53g.
Breakfast: Brown Linseed, Skinny Latter (Drink-in), Oat So Simple (Honey & Almond). Lunch: Instant Udon Bowl. Dinner: Condensed Milk, Cucumber (with Peel), Aromatic Half Duck. Snacks/Other: Condensed Milk, Cloudy Lemonade Low Calorie, Cherry Tomatoes, Dried Cranberries & Blueberries. more...
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1775 kcal
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Activities & Exercise:
Shopping - 15 minutes, Housework - 10 minutes, Desk Work - 8 hours and 20 minutes, Sitting - 3 hours and 55 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours and 45 minutes, Standing - 4 hours. more...
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gaining 3.1 lb a week
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