Weigh In record (no journal entry) for 03 February 2012
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193.3 lb
Lost so far: 1.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1223 kcal
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Fat: 54.14g | Prot: 114.15g | Carb: 76.71g.
Breakfast: Turkey Breakfast Sausage, Egg White, Nutty oat bread. Dinner: Nutty oat bread, Genuine Muscle Milk Nutritional Shake, Chocolate, Turkey Breakfast Sausage, Smart Sausages. Snacks/Other: Soy Nuts, Dried Pumpkin and Squash Seed Kernels . more...
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gaining 6.3 lb a week
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