Weigh In record (no journal entry) for 07 March 2017
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195.8 lb
Lost so far: 15.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1141 kcal
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Fat: 56.67g | Prot: 84.90g | Carb: 74.39g.
Breakfast: Baby Spinach, Poached Egg. Lunch: Chicken Laksa. Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Green String Beans, Broccoli, Cooked Corn, Coles Lamb Cutlet. Snacks/Other: Tea with Milk, Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea. more...
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losing 1.5 lb a week
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