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Haven't really been doing anything towards losing weight and getting healthy. I look at myself and think, "I don't like how I look. I hate this gut. refuse to have it this summer." Currently doing it for the vanity, but the side effect of a more healthy lifestyle is a welcome plus.
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273.0 lb
Lost so far: 3.4 lb.
Still to go: 88.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 March 2017:
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1050 kcal
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Fat: 40.50g | Prot: 107.00g | Carb: 65.00g.
Breakfast: Super Advanced Whey Protein - Vanilla (49g), Silk Pure Almond Milk - Vanilla. Dinner: Canoe Cooked Wild Rice, Campbell's Cream of Chicken & Mushroom Soup, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Ritz Crackers 'N Cheese Dip. more...
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gaining 1.5 lb a week
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