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No regular exercise yet, need to cut back on sodium this week. Mostly screed fish cooked in olive oil.
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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759 kcal
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Fat: 14.24g | Prot: 53.34g | Carb: 107.13g.
Breakfast: Skim Milk, Instant Grits Cheese, Egg. Lunch: White Rice, Talapia fish. Snacks/Other: apple, Apples. more...
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losing 3.0 lb a week
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