n8wet10's Journal, 03 February 2012

204.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 16.15g | Prot: 78.13g | Carb: 295.17g.   Breakfast: Life Cereal, Vanilla Whey Protein Powder, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Instant Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Parmesan. Dinner: Red Table Wine, Dry Whole Wheat Macaroni. Snacks/Other: Thick & Creamy Lowfat Strawberry Banana Yogurt. more...

2650 kcal

Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...