Weigh In record (no journal entry) for 06 March 2017
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1475 kcal
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Fat: 63.33g | Prot: 105.11g | Carb: 119.02g.
Breakfast: Oatmeal. Lunch: Roast Beef Sandwich with Cheese. Dinner: Wisconsin Cheese Company Pepperjack Cheese, Broccoli, Dry Egg Noodles, Egg. Snacks/Other: Jack Link's Peppered Beef Jerky. more...
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losing 8.0 lb a week
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