Danielle Hawkins's Journal, 06 March 2017

141.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 30.74g | Prot: 140.50g | Carb: 114.77g.   Breakfast: Maple Grove Farms Sugar Free Syrup, So Delicious French Vanilla Almond Milk Creamer, Egg, Egg White, Kroger Old Fashioned Oatmeal. Lunch: Kirkland Signature Organic Salsa - Medium, Kroger Red Wine Vinegar, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kale Chopped Salad Only, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Egg White, Kroger Red Wine Vinegar, Kale Chopped Salad Only, Spinach, Asparagus, Kroger Tilapia Fillets. Snacks/Other: Procore Bday Cake Protein, Kroger Walnut Halves & Pieces, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...

2342 kcal

Activities & Exercise: Elliptical - 10 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Stair Climber (Stepper) - 10 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Spinning - 40 minutes. more...