Weigh In record (no journal entry) for 06 March 2017
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185.0 lb
Lost so far: 35.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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950 kcal
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Fat: 39.50g | Prot: 59.00g | Carb: 97.00g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Fruit 'n Yogurt Parfait (without Granola). Lunch: Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Side). Dinner: Boston Market 1 Thigh & 1 Drumstick Individual Meal. Snacks/Other: Country Crock Shedd's Spread Honey Vegetable Oil Spread, Thomas' Cinnamon Raisin Swirl Breakfast Bread. more...
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steady weight
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