revos's Journal, 03 February 2012

148.8 lb Lost so far: 8.8 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 72.45g | Prot: 86.16g | Carb: 360.17g.   Breakfast: Magerquark, High Protein 90, coffee, oat brun, orange juce, jam, milk. Lunch: butter, jam, bread, banana. Dinner: hot dog, Linsen mit Reis und Zwiebeln. Snacks/Other: honey, milk, chees, bread, mars, Lebkuchen. more...

2998 kcal

Activities & Exercise: Treff - 5 hours, Driving - 44 minutes, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Exercise machine (moderate) - 45 minutes, Fitness Ausdauer - 16 minutes. more...