Weigh In record (no journal entry) for 03 February 2012
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239.9 lb
Lost so far: 31.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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2005 kcal
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Fat: 48.68g | Prot: 103.20g | Carb: 287.65g.
Breakfast: Viver Light. Lunch: Pessego em Calda, Picolé Molico Frutas Vermelhas, Grãos De Bico Em Conserva, Spaghetti, Pork Loin (Tenderloin). Dinner: Mustard, Ketchup, Deli Turkey or Chicken Breast Meat, French or Vienna Bread (Includes Sourdough), Gala Apples, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Rice. Snacks/Other: Panetini, Mustard, Walnuts. more...
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gaining 1.9 lb a week
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edun999's weight history
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