Weigh In record (no journal entry) for 06 March 2017
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217.6 lb
Lost so far: 22.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1668 kcal
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Fat: 92.25g | Prot: 47.00g | Carb: 176.75g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: Hostess Cherry Fruit Pie, McDonald's Sweet 'N Sour Sauce, Blue Diamond Smokehouse Almonds, McDonald's Unsweetened Iced Tea (Large), McDonald's Chicken McNuggets (4 Pieces). Dinner: Johnsonville Cheddar Brats, Bush's Best Seasoned Black Beans, Planters Cashews with Sea Salt. more...
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losing 3.5 lb a week
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