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up 1lb seems during my period I always gain a little.
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156.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1269 kcal
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Fat: 44.38g | Prot: 74.30g | Carb: 143.56g.
Breakfast: Grapefruit, Egg, Kiwi Fruit, Coffee, Baileys Irish Cream, Kiwi Fruit, Coffee, Coffee, Nature's Path Pumpkin Raisin Crunch, Liberte Kefir. Lunch: Western Family Trio Mini Potatoes, Rotisserie Chicken, Astro Biobest Probiotic Yogourt 90% Lactose Free Plain, Blackberries, Watermelon. Dinner: Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Trident Seafoods Pacific Salmon Burgers, Costco Quinoa Salad. more...
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2860 kcal
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Activities & Exercise:
Shopping - 1 hour, Shoveling Snow - 1 hour, Working - 7 hours, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.9 lb a week
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