Shiniquiet's Journal, 06 March 2017

200.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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926 kcal

Fat: 28.05g | Prot: 64.82g | Carb: 120.77g.   Breakfast: Bananas, Fiber One Original Cereal, Milk (Nonfat). Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Milk (Nonfat), Designer Whey Aria Women's Protein, Martin's 100 Calorie Bar-b-q Waffle Potato Chips, Marketside All-American Grinder. more...

2662 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...