Weigh In record (no journal entry) for 06 March 2017
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311.8 lb
Lost so far: 20.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1894 kcal
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Fat: 32.48g | Prot: 229.90g | Carb: 165.49g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Frozen Whole Strawberries, Dymatize Nutrition Elite XT Rich Vanilla, Bananas. Lunch: Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Skinless Chicken Breast. Dinner: Dymatize Nutrition Elite XT Rich Chocolate, Milk (Nonfat). Snacks/Other: Dymatize Nutrition Elite XT Rich Chocolate. more...
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4534 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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