mum5's Journal, 03 February 2012

188.5 lb Lost so far: 1.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 33.77g | Prot: 57.99g | Carb: 145.31g.   Breakfast: Tea with Semi Skimmed Milk, Bananas, Dark Rye Crispbread (Original), Snackpot. Lunch: Mayonnaise, Celery, Chicken Wing (Skin Eaten), Sweet Red Peppers, Cucumber (with Peel), Tomatoes, Hard Boiled Eggs, Deli Sliced Ham. Dinner: Tomato & Chilli Pasta Sauce For One, Lean Mince, Spaghetti, Spaghetti, Flora Light, Dark Rye Crispbread (Original). Snacks/Other: Belgian Choc Drink, Tea with Semi Skimmed Milk. more...

2526 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Housework - 30 minutes, Driving - 1 hour, Swimming (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...