Lizy Sabino's Journal, 06 March 2017

138.0 lb Lost so far: 39.2 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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751 kcal

Fat: 49.29g | Prot: 64.97g | Carb: 11.78g.   Breakfast: Café, Alface de Folha Verde, Queijo Gouda, Ovo. Dinner: Ovo, Queijo Gouda ou Edam, Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Castanhas de Caju, Coco Seco. more...

2100 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Hiking - 1 hour and 45 minutes. more...