Weigh In record (no journal entry) for 06 March 2017
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201.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1726 kcal
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Fat: 67.54g | Prot: 147.17g | Carb: 130.28g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Herbal Tea, Boiled Egg. Lunch: Cucumber (Peeled), Stop & Shop Baby Carrots, Sabra Classic Hummus, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Broccoli, Lemon Juice, Trader Joe's Riced Cauliflower, Olive Oil, Minced Garlic, Chicken Thigh (Skin Not Eaten). Snacks/Other: Salt, Black Pepper, Tomatoes, Onions, Marukan Rice Vinegar, Extra Virgin Olive Oil, Green Giant Hass Avocado, Chicken of the Sea Chunk Light Premium Tuna in Water, Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...
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gaining 0.6 lb a week
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