Weigh In record (no journal entry) for 03 February 2012
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1001 kcal
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Fat: 26.10g | Prot: 63.52g | Carb: 126.06g.
Breakfast: Fuji Apples, Leggeri Plus, Latte Parzialmente Scremato . Lunch: Egg, Egg White, Granragu' con Funghi Porcini, Legumi, Sticky Rice. Dinner: Legumix, Sticky Rice, tuna. Snacks/Other: Leggeri Plus, 0,1% Grassi Ciliegia. more...
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3579 kcal
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Activities & Exercise:
Standing - 1 hour, elliptical - 1 hour and 11 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours and 59 minutes, Sitting - 7 hours and 50 minutes, Desk Work - 2 hours, Housework - 2 hours. more...
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steady weight
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koalina's weight history
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