Weigh In record (no journal entry) for 02 February 2012
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168.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1833 kcal
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Fat: 70.13g | Prot: 82.61g | Carb: 245.93g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Walnuts, Organic Vanilla Soy Milk, Total Whole Grain Cereal, Fiber One Original, SFWY BERRY MIX. Lunch: Italian Bread, Diet Coke, Chili Con Carne with Beans. Dinner: Chicken Fingers, Broccoli Beef, Fruit Smoothie (made with Fruit or Fruit Juice only), C&W CHOPPED BABY SPINACH. Snacks/Other: Apples. more...
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2263 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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