Weigh In record (no journal entry) for 06 March 2017
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210.6 lb
Lost so far: 29.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1366 kcal
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Fat: 57.06g | Prot: 80.03g | Carb: 147.32g.
Breakfast: Galbani Colby Jack Snack Cheese, Egg, Cantaloupe Melons. Lunch: Lean Cuisine Marketplace Chicken Fried Rice. Dinner: Wendy's Apple Pecan Chicken Salad with Pecans & Dressing. Snacks/Other: 3 Musketeers 3 Musketeers Bar, Coco Lite Multigrain Pop Cakes, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 4.2 lb a week
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 Comments
Let's do it. I have been dieting for over one month now and have lost about 13 lbs. I still have a way to go but so far I am in a groove with meal prep, journaling, etc. Exercise is a challenge because of herniated discs but will give it a try.
Good Luck Everyone!
06 Mar 17 by member: newmanda
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newmanda's weight history
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