Weigh In record (no journal entry) for 06 March 2017
|
175.7 lb
Lost so far: 22.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2017:
|
1502 kcal
|
Fat: 80.49g | Prot: 89.41g | Carb: 115.71g.
Breakfast: Quatá Queijo Parmesão, Óleo de Coco, Tirolez Creme de Leite Fresco, Ovo. Lunch: Melão Amarelo, Alcaparras, Batata-Doce (sem Casca, Cozido, Fervido), Manteiga (com Sal), Costa Sul Filé de Merluza. Dinner: Cherry Garcia, Patinho, Alho, Cebolas, Pimentão Verde, Quiabo, Bacon (Curado). Snacks/Other: Gengibre, Pepino (com Casca), Limão, Laranjas, Couve Manteiga Crua. more...
|
|
2268 kcal
|
Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alezaragoza's weight history
|