Weigh In record (no journal entry) for 06 March 2017
|
198.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2017:
|
1729 kcal
|
Fat: 63.34g | Prot: 53.41g | Carb: 243.56g.
Breakfast: Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites, Coffee with Cream and Sugar. Lunch: Nabisco Premium Saltine Crackers Original, Campbell's Mediterranean Vegetable Soup. Dinner: Kiwi Fruit, Roasted Potato, Sodexo Crustless Quiche. Snacks/Other: Ritz Crackers - Fresh Stack, Sargento Colby-Pepper Jack Snack Bites, Sun-Maid Vanilla Yogurt Raisins, Utz Pub Mix, Quaker Chewy Granola Bars - Chocolate Chip, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pdflinch's weight history
|