lyndsay.e.brewer's Journal, 06 March 2017

177.8 lb Lost so far: 8.0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 72.53g | Prot: 89.77g | Carb: 104.88g.   Breakfast: Keebler Toast & Peanut Butter Sandwich Crackers (39g), Gala Apples, Coffee with Cream. Lunch: Keebler Toast & Peanut Butter Sandwich Crackers (39g), Kraft String Cheese with 2% Milk, Pepperidge Farm Goldfish Original Crackers. Dinner: Rump Roast. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels. more...

2697 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 15 hours and 30 minutes, Working - 8 hours. more...