Weigh In record (no journal entry) for 24 February 2010
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119.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1284 kcal
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Fat: 37.04g | Prot: 89.79g | Carb: 168.45g.
Breakfast: Cocoa powder, Apple, Blue Diamond Chocolate Unsweetened, Hazelnut instant, Coffee, Agave, Silk unsweetened. Lunch: PC Blue Menu Spicy Black Bean Dip, Blue Diamond Chocolate Unsweetened, Blue diamond unsweetened, Red Pepper hummus, Baby-Cut Carrots, Chai spice, Silk unsweetened soy, Herbalife. Dinner: Walnut, Skim Milk Cheese, TVP, Olive oil, Cabbage, Sambhar. Snacks/Other: Nature's path Flax Plus Multibran, Blue Diamond Unsweetened, Silk Unsweetened Soy, Coffee, Skim milk, Quaker quick, Silhouette, Nordica Cottage Cheese, Maranatha. more...
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2734 kcal
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Activities & Exercise:
Exercise machine (fast) - 34 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Body Pump - 1 hour, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours and 26 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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