| September 2012 |
| Mon 24th: |
1333 *
|
70%
|
fat: 52.08g |
| |
protein: 128.30g |
| |
carbs: 102.68g |
|
3259*
|
 1926
|
| Sun 16th: |
1175 *
|
62%
|
fat: 49.93g |
| |
protein: 105.48g |
| |
carbs: 69.70g |
|
3205*
|
2030
|
| August 2012 |
| Mon 27th: |
261 *
|
14%
|
fat: 3.04g |
| |
protein: 40.60g |
| |
carbs: 19.55g |
|
-
|
-
|
| Wed 8th: |
884 *
|
47%
|
fat: 42.93g |
| |
protein: 69.21g |
| |
carbs: 70.45g |
|
2978
|
2094
|
| Tue 7th: |
1557 *
|
82%
|
fat: 71.83g |
| |
protein: 135.31g |
| |
carbs: 111.28g |
|
2725*
|
1168
|
| February 2012 |
| Sun 12th: |
702 *
|
50%
|
fat: 29.40g |
| |
protein: 71.26g |
| |
carbs: 36.88g |
|
2978*
|
2276
|
| Tue 7th: |
621 *
|
44%
|
fat: 24.13g |
| |
protein: 54.44g |
| |
carbs: 46.66g |
|
-
|
-
|
| January 2012 |
| Thu 5th: |
655 *
|
47%
|
fat: 41.03g |
| |
protein: 55.28g |
| |
carbs: 13.85g |
|
-
|
-
|
| Tue 3rd: |
1117 *
|
80%
|
fat: 43.76g |
| |
protein: 95.43g |
| |
carbs: 110.05g |
|
-
|
-
|
| December 2011 |
| Thu 29th: |
1080 *
|
77%
|
fat: 58.60g |
| |
protein: 91.03g |
| |
carbs: 51.01g |
|
2208*
|
1128
|
| November 2011 |
| Mon 21st: |
992 *
|
71%
|
fat: 49.35g |
| |
protein: 74.56g |
| |
carbs: 77.58g |
|
2951*
|
1959
|
| Sat 5th: |
-
|
-
|
|
3359*
|
-
|
| Fri 4th: |
-
|
-
|
|
2663*
|
-
|
| Thu 3rd: |
489 *
|
35%
|
fat: 21.46g |
| |
protein: 38.67g |
| |
carbs: 39.48g |
|
3092*
|
2603
|
| Wed 2nd: |
-
|
-
|
|
3127*
|
-
|
| Tue 1st: |
493 *
|
35%
|
fat: 11.04g |
| |
protein: 46.20g |
| |
carbs: 47.04g |
|
2678*
|
2185
|
| October 2011 |
| Mon 31st: |
672 *
|
48%
|
fat: 28.07g |
| |
protein: 55.24g |
| |
carbs: 62.85g |
|
2292*
|
1620
|
| Sun 30th: |
869
|
62%
|
fat: 32.29g |
| |
protein: 83.37g |
| |
carbs: 71.56g |
|
2937
|
2068
|
| Sat 29th: |
720
|
51%
|
fat: 22.28g |
| |
protein: 65.26g |
| |
carbs: 76.32g |
|
2381
|
1661
|
| Fri 28th: |
1356
|
97%
|
fat: 30.64g |
| |
protein: 118.20g |
| |
carbs: 167.97g |
|
2400
|
1044
|
| Thu 27th: |
1053
|
75%
|
fat: 28.29g |
| |
protein: 99.61g |
| |
carbs: 101.20g |
|
3160
|
2107
|
| Wed 26th: |
1180
|
84%
|
fat: 34.02g |
| |
protein: 126.85g |
| |
carbs: 108.92g |
|
3275
|
2095
|
| Tue 25th: |
970
|
69%
|
fat: 29.00g |
| |
protein: 85.02g |
| |
carbs: 91.41g |
|
2721
|
1751
|
