Weigh In record (no journal entry) for 06 March 2017
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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626 kcal
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Fat: 17.06g | Prot: 17.05g | Carb: 100.01g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Navitas Naturals Cacao Nibs, Quick Oatmeal (1 or 3 Minutes), Granulated Sugar, Whole Milk. Snacks/Other: Dunkin' Donuts Coffee with Milk, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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steady weight
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