Tracih40's Journal, 06 March 2017

198.4 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed N/A.

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1688 kcal

Fat: 70.40g | Prot: 42.00g | Carb: 227.17g.   Breakfast: KOO Baked Beans in Tomato Sauce, Sasko Low GI Seeded Brown Loaf. Lunch: BBQ Chicken Pancakes, Pecan Pie. Dinner: Woolworths Chicken Curry Roti. Snacks/Other: Marshmallows, Biscotti (Italian Sugar Cookie), Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...

2391 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...