Weigh In record (no journal entry) for 06 March 2017
|
154.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2017:
|
975 kcal
|
Fat: 29.97g | Prot: 77.50g | Carb: 112.57g.
Breakfast: Roasted Salted Hulled Sunflower Seeds, Hershey's Cocoa Special Dark, Sprouts Farmers Market Whey Protein Isolate, Fage Total 0% Greek Yogurt, Peanut Butter, Bananas, Egg White, Egg. Lunch: Eating Right Peeled Baby-cut Carrots, Lucerne Fat Free Cottage Cheese, Fuji Apples, Vinaigrette Dressing, Kale. Dinner: Broccoli Flower Clusters. Snacks/Other: Lil nookies . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|