Weigh In record (no journal entry) for 02 February 2012
|
145.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2012:
|
1607 kcal
|
Fat: 55.50g | Prot: 50.00g | Carb: 238.10g.
Breakfast: strawberry nutri grain, french vanilla creamer, tea, splenda, quaker instant oatmeal. Lunch: water, lemon fish. Dinner: diet iced tea, dominos lava cake, dominos steak pizza. more...
|
|
2522 kcal
|
Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 2 hours and 40 minutes, Housework - 1 hour, Sleeping - 5 hours, Resting - 4 hours and 20 minutes, Desk Work - 4 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rochellj's weight history
|