Weigh In record (no journal entry) for 02 February 2012
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1185 kcal
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Fat: 54.52g | Prot: 61.88g | Carb: 129.76g.
Breakfast: Day Break Wild Berry Shake, Banana, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer. Lunch: Chicken Broth Soup (Low Sodium, Canned) , Cabbage , Asparagus , Tomatoes, Rotisserie Chicken. Dinner: Flaming Hot Cheetos, 100% Whole Wheat Bread, Yellow Mustard , Premium Natural Hickory Smoked Ham, Tomatoes. more...
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losing 1.4 lb a week
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