Weigh In record (no journal entry) for 02 February 2012
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192.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1470 kcal
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Fat: 62.54g | Prot: 82.23g | Carb: 156.08g.
Breakfast: Deep Chocolate Vitatops, Whole Wheat Bread, Sour Cream, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg, Egg Beaters - Original. Dinner: Parmesan Cheese (Shredded), Cod, Olive Oil, Cottage Cheese (Lowfat 1% Milkfat), Broccoli, Fruit Cocktail in Light Syrup. Snacks/Other: Deep Chocolate Vitatops, Chewy Dipps Granola Bars - Chocolate Chip, Cheez-It Whole Grain. more...
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2579 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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