|
post key west trip ugh
|
138.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2012:
|
1121 kcal
|
Fat: 20.10g | Prot: 50.03g | Carb: 168.29g.
Breakfast: Banana, Cranberry Juice Cocktail. Lunch: Braided Twist Honey Wheat Pretzels, 100% Whole Wheat Sandwich Rounds, All American Flame Grilled Soy Protein Burgers, Veggie Slices Smoked Provolone flavor. Dinner: Miracle Whip Light, Veggie Slices Smoked Provolone flavor, healthfull 10 grain bread. Snacks/Other: Light Vanilla Soy Milk, Liqueur Coffee (53 Proof), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
|
|
1717 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
|
gaining 0.0 lb a week
|
|
Other Related Links
Members
|
Ihee's weight history
|