sharastan's Journal, 02 February 2012

I'm back to losing! NO more cheats, it takes too long to recover! I have to focus to be at 220 by the end of the month.

240.6 lb Lost so far: 39.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

---

420 kcal

Fat: 6.29g | Prot: 48.10g | Carb: 45.97g.   Lunch: Chunk White Albacore Tuna in Water, Apples, Cucumber (with Peel). Dinner: Strawberries, Grilled Chicken Breast Strips, Broccoli. more...

2802 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...