Weigh In record (no journal entry) for 06 March 2017
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212.3 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 March 2017:
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582 kcal
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Fat: 16.12g | Prot: 46.76g | Carb: 60.44g.
Breakfast: Jungle Oats, Pick n Pay Full Cream Fresh Milk, Low Fat Milk. Lunch: SPAR Baby Marrow, Woolworths Skinless Chicken Breast Fillets. Dinner: Low Fat Milk, Bovril Beefy, Cheddar Cheese, White Bread, Knorr Cup-A-Soup Chicken & Herb Lite. more...
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gaining 9.3 lb a week
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