Weigh In record (no journal entry) for 19 September 2010
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282.0 lb
Lost so far: 10.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1308 kcal
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Fat: 46.11g | Prot: 79.38g | Carb: 153.09g.
Lunch: Egg Noodles (Enriched, Cooked), large cooked shrimp, Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese. Dinner: Texas Cheese Toast with Garlic, Spaghetti (with Added Salt, Cooked), Ground Beef (93% Lean / 7% Fat), Home Style Pasta Sauce - Tomato & Basil. Snacks/Other: fit & active devil's food fat free cookie cakes. more...
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3389 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Music playing - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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