Weigh In record (no journal entry) for 30 January 2012
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285.0 lb
Lost so far: 7.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1791 kcal
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Fat: 39.50g | Prot: 106.47g | Carb: 257.10g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Light Original Potato Chips, Light Mayo (Packet), 6" Black Forest Ham. Dinner: Teriyaki Sauce, Kro Long Grain Rice, Grilled Chicken Breast Strips, Hawaiian Punch Fruit Juicy Red Single Can, Salisbury Steak with Macaroni and Cheese, Juicy Juice 100% Orange Tangerine. more...
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losing 2.3 lb a week
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