Weigh In record (no journal entry) for 09 January 2012
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297.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1280 kcal
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Fat: 48.62g | Prot: 59.72g | Carb: 146.68g.
Breakfast: Lucky Charms Frosted Toasted Oat with Marshmallows Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Lasagna with Meat sauce. Dinner: Wieners, Hot Dog Chili Sauce, Finely Shredded Sharp Cheddar Cheese, Enriched Hog Dog Buns. Snacks/Other: Chicken McNuggets (4 Pieces). more...
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losing 5.0 lb a week
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