Weigh In record (no journal entry) for 21 April 2011
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287.0 lb
Lost so far: 5.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1640 kcal
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Fat: 50.00g | Prot: 66.00g | Carb: 234.00g.
Breakfast: Baked BBQ Chips, 6" Black Forest Ham. Lunch: Fresco Grilled Steak Soft Taco, Fresco Chicken Soft Taco. Snacks/Other: Original Glazed Doughnut, Special K Cereal Bars - Strawberry, Sun Chips Original. more...
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gaining 0.6 lb a week
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