Weigh In record (no journal entry) for 07 September 2010
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289.0 lb
Lost so far: 3.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1244 kcal
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Fat: 51.36g | Prot: 86.15g | Carb: 110.06g.
Breakfast: Chocolate Milk Shake. Lunch: Grilled Chicken Breast Strips, Low Fat Parmesan Ranch Dressing, 2% Milk Sharp Cheddar Cheese, Red Tomatoes, Cooked Egg White, Green Leaf Lettuce. Dinner: Light Sour Cream, 93/7 All Natural Lean Ground Beef, 2% Milk Sharp Cheddar Cheese, Stand 'n Stuff Yellow Corn Taco Shells. Snacks/Other: Fruit & Grain Cereal Bar Strawberry, Baked Southwestern Ranch Chips. more...
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3246 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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