Cal04's Journal, 03 February 2012

131.6 lb Lost so far: 22.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 47.65g | Prot: 52.57g | Carb: 183.05g.   Breakfast: Smooth Peanut Butter (with Salt) , Tea with 1 Sugar and Milk, Hi-Fibre Lo-Gi White Loaf. Lunch: Chicken Teriyaki, White Rice, Coleslaw. Dinner: Merlot Wine, Mini Toasts, Pate (Truffle Flavor), Jarlsberg, Cherry Tomatoes. Snacks/Other: Sauvignon Blanc Wine, 5 Whole Grain Trail Bars Dark Chocolate, Bananas, Kit Kat, Tea with 1 Sugar and Milk. more...

1884 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Sitting - 5 hours, Driving - 15 minutes, Desk Work - 3 hours. more...