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Really need to do something about this
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133.8 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1294 kcal
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Fat: 39.53g | Prot: 45.32g | Carb: 129.60g.
Breakfast: Scrambled Egg, Tea with 1 Sugar and Milk, Olive Oil Spread, Hi-Fibre Lo-Gi White Loaf. Lunch: Chicken Liver Paste or Pate, Hi-Fibre Lo-Gi White Loaf. Dinner: Beer, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Dairy Milk Chocolate, Tea with 1 Sugar and Milk. more...
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1910 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Jog - 35 minutes, Sleeping - 7 hours, Resting - 8 hours and 25 minutes, Sitting - 4 hours. more...
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gaining 2.0 lb a week
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