loonwatcher's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012

222.6 lb Lost so far: 37.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:

490 kcal

Fat: 10.21g | Prot: 50.37g | Carb: 48.24g. Breakfast: Clementines, coffee. Lunch: 100% Whey Protien, 2% Fat Milk. more...

2788 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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loonwatcher's weight history