Weigh In record (no journal entry) for 24 February 2010
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230.8 lb
Lost so far: 5.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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2435 kcal
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Fat: 97.29g | Prot: 111.86g | Carb: 276.78g.
Breakfast: Honey Bunches of Oats Cereal with Vanilla Clusters, Whole Milk, Fat Free Light Lemon Chiffon Yogurt. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Swiss Cheese, Top Ramen Creamy Chicken Flavor Oodles of Noodles Soup, Zesty Italian Dressing, Meat Knish (Pastry Filled with Meat), Spring Mix Salad Blend. Snacks/Other: Peaches, Oranges. more...
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2880 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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bilgetutak's weight history
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