Weigh In record (no journal entry) for 05 March 2017
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174.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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2448 kcal
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Fat: 131.09g | Prot: 86.68g | Carb: 219.08g.
Breakfast: Private Selection Classic Entertainment Crackers, Land O' Frost Premium Black Forest Ham, Kroger Swiss Cheese, Kroger Artisan Vanilla Bean, Kroger Salted Peanuts, Butter, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Thigh, Stouffer's Homestyle Classics Turkey Tetrazzini, Orange Juice, Yuengling Traditional Lager, Trader Joe's Hass Avocado, Cream (Half & Half), Kroger Fruit on the Bottom Yogurt - Blueberry, Granulated Sugar, Whole Milk. more...
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2628 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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